Somatic Therapy To Release Stress and Stored Trauma

Somatic Therapy To Release Stress and Stored Trauma

Have you ever felt your upper back and neck tighten and then realize you are pretty stressed out at the moment? Have you ever felt your stomach sink and your heart start beating faster when you have awakened to remember that the bad news you received yesterday was...
Grief 101 – Grief Defined

Grief 101 – Grief Defined

Grief is not a pathology or a mental illness. It is not a Major Depressive disorder.  It is not something to “just get over.” Grief is a normal emotional reaction to a loss, any type of loss. The most typical feeling is sadness but grief can be so much more. It can be...