Somatic Therapy To Release Stress and Stored Trauma

Somatic Therapy To Release Stress and Stored Trauma

Have you ever felt your upper back and neck tighten and then realize you are pretty stressed out at the moment? Have you ever felt your stomach sink and your heart start beating faster when you have awakened to remember that the bad news you received yesterday was...
Overcoming Anxiety

Overcoming Anxiety

Worry is a natural reaction to everyday stresses. Often, people worry about daily issues such as work, school, kids, family, or finances. Many times, the stuff we are worrying about is not something we can change. This worry is typical and can be good for us as it can...