At Spence Counseling Center, you don’t have to choose between science and faith when it comes to moving towards mental wellness. As a Christian who claims Jesus as Savior and a clinician with a degree based in science and evidenced based practices, I’ve been amazed to see how the Bible contains recommendations that have been discovered and verified by science as highly effective therapeutic interventions. The below concepts from Cognitive Behavioral Therapy (CBT) are just a taste of the many examples of therapeutic interventions that are similar to encouragements made within the Bible.

CBT, developed by Dr. Aaron Beck, is one of the most widely used and widely studied treatment methods in mental health. CBT is based on the idea that our reactions, emotions, and behaviors are often driven by our thoughts. Therefore, if we can adjust our thinking patterns we can significantly impact how we feel and how we behave.
A thought record is a common intervention used in CBT that illustrates this concept. The basic structure of a thought record involves the following steps:
- Identify a situation or trigger
- Identify the associated emotions, behaviors, and key thoughts
- Evaluate the key thoughts to determine if they are accurate to the situation
- If they are not accurate, rebalance or reframe the thought to be more balanced or true
By the end of this process, the distress level associated with the situation is often reported to be lower.
From a Biblical standpoint, this practice mirrors 2 Corinthians 10:5 (NIV), in which Paul instructs us to “…take captive every thought to make it obedient to Christ.” It is also in agreement with Philippians 4:8 (NIV) which encourages us to focus on, “…whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable…”
Another concept associated with CBT is that our thought-lives are often shaped by our core beliefs (ex: I am/am not loveable. I am/am not safe. I can/cannot trust people. I am/am not wanted). Core beliefs are often developed over time, and provide a scaffolding for how we view ourselves, people around us, and the world in general. The goal of identifying core beliefs, particularly negative ones, is to clarify where they originate from and evaluate them for accuracy. By doing this, a person may realize that while a belief may feel true based on their perception and experience, it is not always reality. If they do identify a belief that needs adjusted, they can begin the process of healing from the experiences that led to the belief, and learn to live in line with a new, more accurate belief.
Because negative beliefs are often not fully rooted in truth, the word lies is a word I often use to describe these beliefs. Much of my own distress in life and the distress I see in the lives of clients are often connected to negative beliefs, or lies they believe about themselves or the world. In John 8:44 (NIV), Jesus refers to Satan as “…a liar and the father of lies.” Its no surprise then that our distress is often associated with the lies that we believe. Most of us don’t purposely choose to identify and believe lies, but when we experience something painful, Satan may use the opportunity to introduce a lie into the situation that shapes how we live from that point (Ex: I am unwanted. I am unlovable. I can’t ever trust anyone again.). As Christians, the Bible says in Ephesians 5:8-10 (NIV), “For you were once darkness, but now you are light in the Lord. Live as children of light (for the fruit of the light consists in all goodness, righteousness and truth) and find out what pleases the Lord.”
In addition to encouraging us to focus on truth and walk in the light, the Bible also provides us excellent guidelines on what is true. So if we come across a belief we aren’t sure about, the Bible provides a framework for checking.
In Neil Anderson’s book Victory Over the Darkness, he compiled a list of 33 truths every believer should know. A few are included below.
John 1:12 – I am God’s child.
Romans 5:1 – I have been justified.
Colossians 1:14 – I have been redeemed and forgiven of all my sins.
Romans 8:35-39 – I cannot be separated from the love of God.
Hebrews 4:16 – I can find grace and mercy in my time of need.
Ephesians 2:10 – I am God’s workmanship.
Faith and science do not have to exist separately in the treatment of mental illness, and treatment can actually be more effective when they are used together. It is no surprise that the God who created us would also provide frameworks in the Bible to guide us towards ultimate health and wellbeing. Concepts from CBT are just a few of the many examples of this!
Written by Betsy Moss – MS, LIMHP, LIMFT, LMFT
Spence Counseling Center provides Christ-centered counseling services that integrate Biblical truth with professional therapeutic practices. With a team of experienced counselors, we help individuals, couples, and families find healing, hope, and growth through faith-based guidance. Our mission is to walk alongside clients as they align their hearts and minds with God’s Word, fostering lasting emotional, spiritual, and relational health. Wherever you may be in life’s journey, we are committed to helping you find strength, knowledge, and the skills to break the patterns that damage relationships and cause emotional pain. We help hurting people find genuine healing.