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Finding Hope in Heartbreak: Navigating Grief with Christ-Centered Counseling

Finding Hope in Heartbreak: Navigating Grief with Christ-Centered Counseling

Grief is not a linear process and there is no rule book on how to go about what is felt during grief. The feelings that are experienced by grief are sadness, guilt, anger, depression, anxiety and numbness. Some physical symptoms may include fatigue, no appetite, or trouble sleeping. One thing to be clear, there is no correct way to grieve and there is no timeline. Many people will ask how long will the process last? Everyone is different, so there is no correct answer to that question. Some may experience grief for a few months, while others may struggle for years. Over time, the intensity of the pain may begin getting better, but moments of sadness can hit out of nowhere. This is especially true on birthdays, anniversaries, or holidays. The goal isn’t to get over grief, but rather to learn how to navigate life in a new and different way while still finding meaning and connection in life.

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