Blog
Anxiety & Depression
Finding Hope in Heartbreak: Navigating Grief with Christ-Centered Counseling
Grief is not a linear process and there is no rule book on how to go about what is felt during grief. The feelings that are experienced by grief are sadness, guilt, anger, depression, anxiety and numbness. Some physical symptoms may include fatigue, no appetite, or trouble sleeping. One thing to be clear, there is no correct way to grieve and there is no timeline. Many people will ask how long will the process last? Everyone is different, so there is no correct answer to that question. Some may experience grief for a few months, while others may struggle for years. Over time, the intensity of the pain may begin getting better, but moments of sadness can hit out of nowhere. This is especially true on birthdays, anniversaries, or holidays. The goal isn’t to get over grief, but rather to learn how to navigate life in a new and different way while still finding meaning and connection in life.
Integrative Biblical Therapy
At Spence Counseling Center we counsel from a Biblical perspective. Research is clear that...
Undiagnosed ADHD in Adults
Adult ADHD Often when we think of attention deficit hyperactivity disorder (ADHD), we think of...
Couples & Children
Boundaries, child therapy, and relationship counseling
The Stigma of Mental Health
The Stigma of Mental Health It’s generally accepted that people go to the doctor for an illness....
Happy 30th Birthday to SCC!
When Carl Spence began Spence Counseling Center in 1991, it was always his passion to see people...
College Students and Mental Health
Going to college for the first time can be exciting, stressful, and scary. Between work,...
Self Care
Grow mindset, health, personalities, self care, and general therapy
Integrative Biblical Therapy
At Spence Counseling Center we counsel from a Biblical perspective. Research is clear that...
Undiagnosed ADHD in Adults
Adult ADHD Often when we think of attention deficit hyperactivity disorder (ADHD), we think of...
Helping Seniors With Mental Health Issues
Many times, it is easy to see when an older adult needs help. Usually this is physical: a person...