Blog
Read the Latest from Spence Counseling Center
Navigating Love in the Age of Instant Gratification
Online dating, social media, and instant gratification have transformed the way we connect. While...
Cultural Shock and How to Handle It
My name is Amelia Den Hartog. I was born in Colombia, South America, and I am married to an Iowan...
Finding Hope in Heartbreak: Navigating Grief with Christ-Centered Counseling
Grief is not a linear process and there is no rule book on how to go about what is felt during grief. The feelings that are experienced by grief are sadness, guilt, anger, depression, anxiety and numbness. Some physical symptoms may include fatigue, no appetite, or trouble sleeping. One thing to be clear, there is no correct way to grieve and there is no timeline. Many people will ask how long will the process last? Everyone is different, so there is no correct answer to that question. Some may experience grief for a few months, while others may struggle for years. Over time, the intensity of the pain may begin getting better, but moments of sadness can hit out of nowhere. This is especially true on birthdays, anniversaries, or holidays. The goal isn’t to get over grief, but rather to learn how to navigate life in a new and different way while still finding meaning and connection in life.
Integrative Biblical Therapy
At Spence Counseling Center we counsel from a Biblical perspective. Research is clear that...
Undiagnosed ADHD in Adults
Adult ADHD Often when we think of attention deficit hyperactivity disorder (ADHD), we think of...
Helping Seniors With Mental Health Issues
Many times, it is easy to see when an older adult needs help. Usually this is physical: a person...
The Stigma of Mental Health
The Stigma of Mental Health It’s generally accepted that people go to the doctor for an illness....
Happy 30th Birthday to SCC!
When Carl Spence began Spence Counseling Center in 1991, it was always his passion to see people...
Growth Mindset vs Fixed Mindset
Katie* had just two hours before she had to turn in her final project for her theater props class....
College Students and Mental Health
Going to college for the first time can be exciting, stressful, and scary. Between work,...
When It’s Time to Seek Help for Suicidal Thoughts
Guest post by Melissa Howard...
Helping the Aggressive Child
Children use all sorts of ways to communicate. Behavior is one of the main ways children...
Overcoming Anxiety
Worry is a natural reaction to everyday stresses. Often, people worry about daily issues such as...
Why Men Need Self Care
My husband started his Saturday at 6 am fishing at the lake. The fish weren’t biting that day but...
What To Expect The First Time You Go To Therapy
Going to a counselor for the first time can be scary for some people. Many people who have never...
Are You An Extrovert or Introvert?
Mikayla was standing in the crowd at a concert for one of her favorite bands. Her friend is...
Why America Is Not Treating Mental Health The Same As Physical Health
When coming down with a cold or the flu, most people don’t hesitate to take medication or visit...
When Your Child Doesn’t Want to Go to Therapy (But Needs To)
Going to therapy is hard enough for adults. Stigma, fear, and a misunderstanding of how counseling...
Depression and the Holidays
The holidays are often the most wonderful time of the year. However, for many people, holiday...
Overcoming Challenges in Single Parenting
Single parent homes are more and more common these days. And though the...