Blog
Read the Latest from Spence Counseling Center
College Students and Mental Health
Going to college for the first time can be exciting, stressful, and scary. Between work,...
When It’s Time to Seek Help for Suicidal Thoughts
Guest post by Melissa Howard...
Helping the Aggressive Child
Children use all sorts of ways to communicate. Behavior is one of the main ways children...
Overcoming Anxiety
Worry is a natural reaction to everyday stresses. Often, people worry about daily issues such as...
Why Men Need Self Care
My husband started his Saturday at 6 am fishing at the lake. The fish weren’t biting that day but...
What To Expect The First Time You Go To Therapy
Going to a counselor for the first time can be scary for some people. Many people who have never...
Are You An Extrovert or Introvert?
Mikayla was standing in the crowd at a concert for one of her favorite bands. Her friend is...
Why America Is Not Treating Mental Health The Same As Physical Health
When coming down with a cold or the flu, most people don’t hesitate to take medication or visit...
When Your Child Doesn’t Want to Go to Therapy (But Needs To)
Going to therapy is hard enough for adults. Stigma, fear, and a misunderstanding of how counseling...
Depression and the Holidays
The holidays are often the most wonderful time of the year. However, for many people, holiday...
Overcoming Challenges in Single Parenting
Single parent homes are more and more common these days. And though the...
The Importance of Self-Care
You’re overwhelmed at work. You have a ton of chores piling up at home, and your calendar is...
Marriage Mistakes and How to Fix Them
One of the most common reasons to seek counseling is for marriage issues. Whether couples have...
What Does my Diet Have to do With Mental Health?
You are what you eat.” At least that is the popular saying. But is the saying true? Many studies...
Suicide Awareness and Prevention
When someone takes their own life, a lot of second-guessing occurs and anyone who’s ever known...
Helping End Sibling Rivalry
Helping End Sibling Rivalry If you have more than one child, you know that maintaining peace in...
Overcoming Challenges In Blended Families
Everyone wants their marriage to last. They want it to be healthy and strong. But many couples in...
10 Tips for Better Parent/Teacher Relationships
A child’s academic success is greatly enhanced when teachers and parents are partners in the...
Strategies for Overcoming Empty Nest Syndrome
You have looked after them for 18 years through the good times and the bad. You’ve been a mentor,...
Tips to Ease Anxiety in School Transitions
Although long days splashing at the pool, sleeping in late, and sunny activities are what make...








