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Read the Latest from Spence Counseling Center
ADHD Hacks
Ever have a deadline and plenty of time to complete the task but struggle to work on it until it...
Navigating Your 20s: Finding Your Way in an Uncertain World
Your 20’s can be an exciting time of life, but they can also feel incredibly uncertain. We live in...
Why Do I Feel SAD When the Seasons Change? Understanding Seasonal Affective Disorder
Have you ever noticed your energy, motivation, or mood changing with the seasons? You’re not...
Christian Centered Marriage
Research shows that couples who pray together and adhere to Biblical standards in their marriage...
Gambling: How do you know when you have crossed a line?
According to Webster’s dictionary gambling is the practice or activity of betting; the practice of...
Children Grieve Too … (Part 1)
Sometimes we forget that children have feelings. When a parent or caregiver dies or is no longer...
Cognitive Behavioral Therapy (CBT) and the Bible
At Spence Counseling Center, you don’t have to choose between science and faith when it comes to...
A Christian Perspective on the 8 C’s
Many people in the counseling world are familiar with the “8 C’s” from Internal Family Systems...
ADHD and Eating
ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition that affects...
Healthy Love vs. Harmful Patterns: Knowing the Difference
Love is one of the deepest desires of the human heart. We long to be seen, known, valued, and...
Finding Freedom: Navigating Spiritual Warfare in the Counseling Journey
In the journey toward healing and wholeness, many Christians encounter a confusing and painful...
Amazing teenagers: who are they?
Several years ago, I listened to a presenter at a youth leader’s conference discuss the...
Depression – What Is It?
Depression is a common but serious mental health condition that not only affects mood, but also...
Steps to Make Christmas More Enjoyable
Christmas is meant to celebrate the birth of Christ by bringing joy, connection, and family...
Why You Feel Torn Inside
Do you ever feel like there are two parts of you that do not agree? Part of you wants to get up in...
Understanding Addiction: Insights from Research, Personal Perspectives, and Spiritual Formation
Illicit substance abuse does not appear to be diminishing in the United States. News headlines are...
Somatic Therapy To Release Stress and Stored Trauma
Have you ever felt your upper back and neck tighten and then realize you are pretty stressed out...
Grief 101 – Grief Defined
Grief is not a pathology or a mental illness. It is not a Major Depressive disorder. It is not...
The Importance of Boundaries for Mental Health: A Christian Perspective
In a world that constantly demands our time and attention, boundaries are essential for...
Facing Anxiety Head-On: Counterintuitive Steps Toward Healing
Ever have that feeling like you are going to die and just need to leave a social situation even...



















