Therapy can be a mystery to many people. Those considering therapy may wonder if they need it and if it will help them. They may wonder how to go about finding the right therapist, what is discussed in the sessions, what happens in therapy, if they can really be honest, or
Conflict arises whenever people disagree about their perceptions, desires, ideas, or values. These differences can range from seemingly small disagreements to more significant arguments, but regardless of the content of the disagreement, conflict often stirs up strong feelings. Most people do not know how to take those emotions and channel