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You have looked after them for 18 years through the good times and the bad. You’ve been a mentor, confidant, taxi service, cook, cheerleader, and bottle washer and now they are leaving. overcoming empty nest It is the time of year when

Although long days splashing at the pool, sleeping in late, and sunny activities are what make summer so great, it can also be difficult for kids when the lazy days of summer come to an end. Going back to a strict schedule and routine can also make the first few

One of the most vital components to creating a fulfilling relationship is to set healthy boundaries. Simply put, boundaries are what set the space between where you end and the other person begins. For some people, setting boundaries can be extremely difficult. We have to learn when it is the

every child should hear There are moments in our youth which we remember for many years to come. Not because of what occurred but because of how we felt. Some childhood moments made us angry or lonely, while others made us hopeful, made

If you have never been to see a therapist before, you may have certain preconceived notions, which can stifle the therapeutic progress. You may believe myths about what therapy entails. However, therapy is so much more than lying on a couch