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Going to therapy is hard enough for adults. Stigma, fear, and a misunderstanding of how counseling works sometimes stops many of us from picking up the phone and making that first appointment. Plus, therapy is hard work. It often requires revealing our vulnerabilities, delving into difficult challenges, changing unhealthy patterns of behavior, and

The holidays are often the most wonderful time of the year. However, for many people, holiday cheer isn’t a given. Some people feel depressed, anxious, or stressed during this usually merry season. Feeling down during the holidays can be tough, especially since

Single parent homes are more and more common these days. And though the circumstances may vary, the reality is that solo parenting is often stressful, demanding, and hectic. Single parenthood comes with a unique set of emotional challenges that can feel overwhelming.

You’re overwhelmed at work. You have a ton of chores piling up at home, and your calendar is packed with overdue tasks and extracurricular activities. To make room for all of this stuff, you skip lunch, stop going to the gym, and

One of the most common reasons to seek counseling is for marriage issues. Whether couples have been married for a few months or over 50 years, their concerns and problems are often the same. The good news is, most of the