You are what you eat.” At least that is the popular saying. But is the saying true? Many studies have found that certain foods can and do affect your overall mood. Food is fuel, and the kinds of foods and drinks you consume determine the types of nutrients in your
When someone takes their own life, a lot of second-guessing occurs and anyone who’s ever known someone who’s died by suicide has gone through it. “Why didn’t I see the signs?” “Why didn’t I just listen more?” “Why didn’t I just reach out and ask him if he needed some
Helping End Sibling Rivalry If you have more than one child, you know that maintaining peace in your household can be difficult. One minute your children are getting along and the next minute they're at each other's throats. Knowing when and how to intervene can make a difference in how
Everyone wants their marriage to last. They want it to be healthy and strong. But many couples in blended families know that the odds are against them. Apparently, "happily ever after" is a little more difficult to achieve in a blended family. The good news is that blended families can
A child’s academic success is greatly enhanced when teachers and parents are partners in the process. Most parents think that means attending conferences or bringing in treats for birthdays. However, there is so much more parents can do to build a solid relationship bridge. Positive parent-school communications benefit everyone: the