Blog
Anxiety & Depression
College Students and Mental Health
Going to college for the first time can be exciting, stressful, and scary. Between work,...
When It’s Time to Seek Help for Suicidal Thoughts
Guest post by Melissa Howard...
Overcoming Anxiety
Worry is a natural reaction to everyday stresses. Often, people worry about daily issues such as...
Couples & Children
Boundaries, child therapy, and relationship counseling
What To Expect The First Time You Go To Therapy
Going to a counselor for the first time can be scary for some people. Many people who have never...
When Your Child Doesn’t Want to Go to Therapy (But Needs To)
Going to therapy is hard enough for adults. Stigma, fear, and a misunderstanding of how counseling...
Depression and the Holidays
The holidays are often the most wonderful time of the year. However, for many people, holiday...
Self Care
Grow mindset, health, personalities, self care, and general therapy
Growth Mindset vs Fixed Mindset
Katie* had just two hours before she had to turn in her final project for her theater props class....
College Students and Mental Health
Going to college for the first time can be exciting, stressful, and scary. Between work,...
Overcoming Anxiety
Worry is a natural reaction to everyday stresses. Often, people worry about daily issues such as...