Blog
Anxiety & Depression
Depression and the Holidays
The holidays are often the most wonderful time of the year. However, for many people, holiday...
Overcoming Challenges in Single Parenting
Single parent homes are more and more common these days. And though the...
What Does my Diet Have to do With Mental Health?
You are what you eat.” At least that is the popular saying. But is the saying true? Many studies...
Couples & Children
Boundaries, child therapy, and relationship counseling
Marriage Mistakes and How to Fix Them
One of the most common reasons to seek counseling is for marriage issues. Whether couples have...
Helping End Sibling Rivalry
Helping End Sibling Rivalry If you have more than one child, you know that maintaining peace in...
Overcoming Challenges In Blended Families
Everyone wants their marriage to last. They want it to be healthy and strong. But many couples in...
Self Care
Grow mindset, health, personalities, self care, and general therapy
Are You An Extrovert or Introvert?
Mikayla was standing in the crowd at a concert for one of her favorite bands. Her friend is...
Why America Is Not Treating Mental Health The Same As Physical Health
When coming down with a cold or the flu, most people don’t hesitate to take medication or visit...
When Your Child Doesn’t Want to Go to Therapy (But Needs To)
Going to therapy is hard enough for adults. Stigma, fear, and a misunderstanding of how counseling...